Chi Karma is run by me, Emma Lyons, a massage therapist based in West Wickham, Bromley, Kent.
I offer deep tissue and holistic massage, as well as MET Stretch and chair massage.
Deep Tissue Massage
Deep tissue massage is great for getting deep into your muscles. I use a variety of techniques with my forearms and elbows, to really get deep into the layers of muscle and soft tissue. It’s ideal if you want to relieve aches and pains and release tension in your body, whether you’re an office worker, active sportsperson or a busy mum.
Deep tissue massage is also good for preventing injury in runners, weightlifters and other types of exercise.
This is a great way to relax and unwind. We all lead busy lives, so holistic massage is great for relieving stress, easing tension and relaxing both your body and mind.
If you’re tired, stressed or just need some ‘me-time’, come and have a holistic massage.
I am a trained group fitness instructor and know that it’s all too easy to pull or strain a muscle from time to time. Our muscles take on a lot of stress and strain in our day-to-day lives, especially if we’re exercising a lot. Massage and MET Stretch will help to treat these minor injuries and strains, to help them heal quicker and get you back to peak fitness.